How to improve well being?

-Steps to improve well-being:😕💢 

                                       1.Connect with other people.                       

 2.Good relationships are important for your mental Wellbeing. 

3.Be physically active. 

4.Being active is not only great for your physical health and fitness.

5.Learn new skills. 

6.Give to others.

7.Pay attention to the present moment.