What to do to have a Good Well-being?

-What to do to have a Good Well-being?😁💜

1. Eat a healthy and balanced diet.
2. Drink wisely.
3. Stay active.
4. Rest.
5. Get a good night's sleep.
6. Externalize your feelings.
7. Ask for help when you need it.
8. Accept yourself as you are.
9. Stay in touch with your friends and loved ones.
10. Smile and laugh.